Beth is a regularly featured writer, teacher, and presenter for Yoga International magazine. Browse her articles and classes below for techniques, insights, and tools for healing.
Articles
A Short Practice that Can Help You During a Panic Attack
Screen Apnea: What It Is and How Breathwork Can Help
A Brain-Boosting Practice for Better Sleep, Focus, and More
4 Forward Fold Mistakes (And How to Correct Them)
3 Common Backbend Mistakes (And How to Fix Them)
A Hand Mudra for Digestion
4 Ways to Transform Your Triangle Pose
Is it safe to roll up from a forward fold?
4 Myths About Twists in Yoga
Letting Go of Yoga Guilt
Wrist Support: When Weight-Bearing Poses Don't Work for You
These Asanas Aren’t Sacred
Yoga and Activism: Why I Cant Just "Om it All Away"
Should All Yoga Classes Be Trauma Sensitive?
Understanding Yoga Alliance's Policy on Yoga Therapy
Turn Your Crow into a Crane
The Do's and Don'ts of Teaching Partner Yoga
Learning to Quiet the Ego in Yoga
Relieve Neck Tension With This Short Therapeutic Practice
Pose Breakdown: Parivrtta Janu Sirsasana
Learn Sasangasana (Rabbit Pose)
A Meditative Practice to Address Fear
No Snark! 5 Great Things about Yoga Today
Yoga Therapy and Parkinson’s Disease
Why "Gentle" Doesn't Always Mean Therapeutic in Yoga
When Is a Yoga Teacher Ready to Offer a Teacher Training?
Does Your Practice Need a Refresh? Try Yin Yoga
6 Myths about Pain and Modifications in Asana Practice
Express Yourself: Embody the Creative Process with Yoga
Why Arriving to Yoga Class on Time Matters
A Yoga Practice That Won't Bear Weight on Hands or Knees
But I Thought All Yoga Was Therapeutic?
Joy or Pleasure? (Wait...What's the Difference?)
Yoga to Recover From a Bad Night's Sleep
Dear Students of the Past, Sorry About That!
Pace Yourself! Asana Is Just the Appetizer
The Case for Practicing More Upward Planks
Like a Bird Sighting, Yoga Can Offer a Glimpse of Something Rare and Beautiful
Deprivation Is Not Discipline
My Guide to Practicing in Times of Change
Some Weird Things I Do That Really Help My Meditation
The Money End of It: Making a Living in the Yoga Field
Yoga Practices for Relieving Jaw Tension
6 Virasana Variations for Yogis Who've Battled With Hero Pose
The Secret to Teaching Yoga to Teens (and Preteens)
5 New Ways to Use a Yoga Strap
10 Tips for Starting Yoga After Age 50
3 Yoga Cues I Don't Give Anymore
A Restorative Sequence for People Who Don't Like Restorative Yoga
Yoga for Runners: A Post-Run Stretch Sequence
Tips for Teaching Yogis Over 60
The Perks of Practicing Without a Mat
3 Awkward Yoga Transitions (And How to Make Them Less Awkward)
Preventative Yoga: How My Lifelong Practice Helped Me Heal Faster
9 Ways to Use a Rolled-up Yoga Mat in Practice
Finding Balance: The Importance of Cross-Training for Yogis
Shake It Off: 3 Short Practices to Do When You're Angry
Yin Yoga for Frozen Shoulder Syndrome
The Case for Using (More) Props to Support Your Meditation Posture
Yoga for Lower Back Pain: Learn the Do's and Don'ts
How to Keep Your Knees Safe in Yoga Class
Why Teaching Yoga to Teens Is Different Than Teaching Yoga to Adults
A Savasana Practice to Ease Depression and Inspire Joy
Classes
Learn Bhavanasana for Brain Balance, Focus, and Awareness
Kinked Neck? This Can Help!
Learning Knee-to-Hip Alignment for Less Pain
Exploring the Brain Through Yoga
Yoga for Plantar Fasciitis and Arch Support
Ageless Yoga: Joint Health
Yoga for Joint Inflammation
Using Sound to Ease Pain
A Quick Strengthening Sequence for Back Health
A Practice for Fibromyalgia
Yoga for a Happy Lower Back
Techniques for Addressing SI Joint Pain
A Practice for the Mature Yogi
Spandana Practice for Yoga Therapeutics
Energizing Morning Practice for Yogis Over 50
Gentle Seated Yoga for Seniors
Gentle Seated Morning Practice for Seniors
Yoga for Multiple Sclerosis
Upper-Body Focused Yin Practice
Yoga for Fibromyalgia
Starting Yoga After 60
Psoas Tutorial
Happy Bones: Healthy Movement with Osteoporosis
Starting Yoga After 50
Yoga Recovery from a Bad Night's Sleep
A Flow Practice for a Stronger Back
Tools for Sciatica Relief
Loving-Kindness Practice
Embracing the Future, Honoring the Past
Yuletide Yin Practice
Return to Joy: Overcoming Seasonal Blues
Happy Hips: Yoga for 50+
Yoga for Everyday Anxiety
Yoga for a Healthy Neck
Yoga and Cross-Patterning: Retraining the Nervous System
Yoga Therapeutics for a Healthy Back: Gentle Help for Scoliosis
Yoga Therapeutics for a Health Back: Combatting Round Shoulders and Forward Head
Yoga Therapeutics for a Healthy Lower Back
Surprising Techniques for Back Health
Super Brain Yoga: 3 Minutes to a Sharper Mind
1-Hour Yin Practice
A 5-Minute Foot Conditioning Tutorial for Better Balance
Yoga Therapy Techniques for Trauma
Foot Therapeutics
Neck Therapeutics
Sciatica Therapeutics