Beth’s Services

Consulting

This work in consulting has taken me into schools, clinics, recovery centers, corporations,and many interesting venues and demographics. People are eager to learn simple ways to put out the fire of stress is my primary work in every setting.

Private Therapy

Private, personalized yoga therapy for those who are no longer willing to turn their well-being over to someone else. Yoga therapy differs from physical therapy in that we are looking at the whole person-mind, body, energy etc. and is similar to PT in that it is prescriptive for the individual, not at all like a class but conversational and learning in nature. My rates are 100 USD for the first session with intake and history and 75 USD thereafter. Sessions are usually around 1.5 hours of therapeutic movement, breath and techniques where we sleuth out issues in the body and how it's affecting us on all levels. We can meet at your home so we can use what you have at hand to create your practice or meet online if you prefer.

If you are interested, let's talk about a time or series of times that work for you.

Workshops

Currently Beth's workshop are focused on the findings and techniques of her book and the vagal impact helping us overcome fear. Other popular topics are Yoga Therapy from the feet up, back care, and yoga for seniors. Having taught and trained many students, if you have a topic, we'll have a workshop.

Teacher Training

While I do 200 and 300 hour trainings. I also teach yoga for children, Yoga after 60, chair yoga and a course on helping back pain and components for yoga education centers.