Neck, Head, and Face Therapeutics
This two class set includes yoga and somatic therapeutics for the neck, head and face.
Each class ranges in duration from 45 minutes to an hour.
Class Descriptions:
Lesson 1: Neck
The neck is often an area where clients hold tension and pain due to stress and misalignment. By examining the cervical muscles in this neck-focused class, yoga therapists in training will gain critical knowledge and skills to combat the effects of issues such as "tech neck"/forward head and spinal imbalances.
Lesson 2: Head and Face
While focusing on the most public parts of the body, this session on the head and face centers on neurological work rather than typical beauty/youth oriented face yoga. In this practice, you will learn about reticular formation and how to maintain focus as well as the glymphatic system’s role cleansing the brain.
This two class set includes yoga and somatic therapeutics for the neck, head and face.
Each class ranges in duration from 45 minutes to an hour.
Class Descriptions:
Lesson 1: Neck
The neck is often an area where clients hold tension and pain due to stress and misalignment. By examining the cervical muscles in this neck-focused class, yoga therapists in training will gain critical knowledge and skills to combat the effects of issues such as "tech neck"/forward head and spinal imbalances.
Lesson 2: Head and Face
While focusing on the most public parts of the body, this session on the head and face centers on neurological work rather than typical beauty/youth oriented face yoga. In this practice, you will learn about reticular formation and how to maintain focus as well as the glymphatic system’s role cleansing the brain.
This two class set includes yoga and somatic therapeutics for the neck, head and face.
Each class ranges in duration from 45 minutes to an hour.
Class Descriptions:
Lesson 1: Neck
The neck is often an area where clients hold tension and pain due to stress and misalignment. By examining the cervical muscles in this neck-focused class, yoga therapists in training will gain critical knowledge and skills to combat the effects of issues such as "tech neck"/forward head and spinal imbalances.
Lesson 2: Head and Face
While focusing on the most public parts of the body, this session on the head and face centers on neurological work rather than typical beauty/youth oriented face yoga. In this practice, you will learn about reticular formation and how to maintain focus as well as the glymphatic system’s role cleansing the brain.
Upon receipt, you will receive the class files via email from spindler.beth@gmail.com. Thank you for your purchase!