I invited you to my workshop, Better Breathing: The Whole Body as an Apparatus of Breath, Healing from Restrictive and Dysfunctional Breathing with Neurofascial Techniques, taking place at Essential Yoga in Springfield, MO on January 13th, 2024.

In the workshop we'll explore:

• Chronic Breathing Issues

• Long Covid

• Apnea

• Myofascial diaphragm techniques

• Which Yoga breath practices impact the nervous system most beneficially

• Restorative and Yin techniques for deep tissues impacting healthy breathing

Some floor practice included. There are blankets at the studio, but feel free to bring your own, a bolster or meditation cushion if you have one.