Your digestive tract has its own nervous system that impacts your moods, sleep, and mental acuity. We can take charge of how we digest life by how we absorb nutrients.

Join me December 10th for this 2 hour workshop where we'll explore:

• Movements to improve digestive health

• What we may be doing to suppress enteric wellbeing and cause brain fog

• The mysteries of the microbiome

• Easy tricks to enable gut brain connection via vagus nerve

• Better sleep through digestive health

• Ancient wisdom with modern applications

To register with TOKYOYOGA, click the button below!