Join Beth Spindler for Better Breathing: The Whole Body as an Apparatus of Breath, a live workshop September 30th at 10:30 AM hosted by F8 Training!

In the workshop, we'll explore chronic lung issues, Long COVID, apnea, myofascial diaphragm techniques, as well as yoga breath practices that impact the nervous system most beneficially and restorative and Yin techniques for deep tissues impacting healthy breathing.