Your digestive tract has its own nervous system that impacts your moods, sleep, and mental acuity. We can take charge of how we digest life by how we absorb nutrients.
In this in-person, 2 hour workshop hosted by F8 Training & Wellness Studio, we'll explore:
Movements to improve digestive health
What we may be doing to suppress enteric wellbeing and cause brain fog
The mysteries of the microbiome
Easy tricks to enable gut brain connection via vagus nerve
