A 6-WEEK, IN-PERSON EVENT IN SPRINGFIELD, MISSOURI
WEEK 1: FINDING YOUR ROOTS
Grounding through simple movement and artistic exploration and reflection. Focus on easy balance, better proprioception through lower body, and remembering our young creative selves.
WEEK 2: THE GUT / BRAIN CONNECTION
If your digestive system had the ability to express through making things, how might this change your life? Better immunity? Less Pain? Better ease in digesting life? Movement, breathing , and subtle communication can assist us in reconnecting to the microbiome and its ability to help us heal.
WEEK 3: ART OF THE HEART
Often overthinking has been the hurdle for us to creating pieces that make our hearts sing. Whether we are working from joy or grief, the underlying connection to what we actually feel can change our outcomes for the better. Enjoy lifting energy with some breath and laughter before moving to your piece of the day.
WEEK 4: HEALTHY VITAL BRAIN GAMES
We'll play with hemisphere balance, ways to improve memory and IQ, and work creatively from a part of our brains we may have never given full freedom.
WEEK 5: VAGUS NERVE RESET AND DEEP CREATIVE RELAXATION
Vagus Nerve Reset and Deep Creative Relaxation. So many ways to improve vagal tone and hacks you can use to overcome self criticism, anxiety and depression. Then, apply this deep ease to making!
WEEK 6: VISUALIZING OUR HEALTHIEST SELF
As we take parts from all the phases we have explored, we also examine inner parts work(Inner child, inner critic, etc to create a collage of our journey. Visualizing what a more complete view of our life might look like as we incorporate Mind/body/Arts into our days.
We'll be at Springfield Psychiatry's original office 3646 S Campbell Ave (In Kickapoo Corners Center) Springfield, Missouri. 6 Saturdays November 16-December 21 from 10-11:30 am.
The price is just $240 and it's a gift of healing you can give yourself or a loved one or send this info to a friend.
There will be a few inexpensive supplies and we'll provide some of them. We can fill you in on details when you respond to this event by email.