If you've been struggling with thoughts like "I can't maintain focus lately" or "I'm becoming more forgetful than before," this is a gentle program for both mind and body designed to address these concerns. Drawing from her extensive experience in yoga therapy, Beth will help deepen your understanding while teaching practical care methods.

The program includes many practical applications that will be useful for those who work with senior students. No prior yoga experience is required. Anyone can participate regardless of age or physical fitness level. Seated poses can be done either in a chair or on a mat.

(Japanese interpretation provided)
The 2.5-hour session includes both lecture and practice.

• Specially designed yoga movements that promote right and left brain integration

• The importance and practice of centering

• Deep bodywork through synchronized breathing and gaze

• Nervous system regulation methods utilizing Ayurvedic wisdom

• Breathing techniques beneficial for brain function

A virtual class offered through Tokyo Yoga.Time listed is United States Central Time.