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Deep in the Bones: Movement Therapy Exploring the Physical and Psychological Underpinnings of Building Healthy Bones and Joints | Day 2: Osteoporosis, Osteopenia, and Hyperkyphosis

Day 2: Osteoporosis, Osteopenia, and Hyperkyphosis

In the second part of this virtual, two-day course, students will learn why bone loss happens and how we stop it. What are its impacts and who are the people that avoid losing height and posture? Is it all genetics? Nutrition? Exercise?

  • Beth discusses her own recovery from osteoporosis

  • Causes of bone loss and spinal degeneration

  • Recovering from "Dowager's hump" hyperkyphosis 

  • Trauma's role in bone health

  • Healthier bones through smarter movement

    Registration link coming soon!

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February 24

Deep in the Bones: Movement Therapy Exploring the Physical and Psychological Underpinnings of Building Healthy Bones and Joints | Day 1: Arthritis - Is It Just Wear and Tear?
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March 18

Tools for a Sharper Ageing Mind: Brain Health and Memory in Older Adults | TokyoYoga